Personalized Calorie Target
The dietitian will provide advice on an optimal daily calorie intake goal based on factors like your height, current weight, activity levels, and weight loss aims. This helps ensure you eat enough to power your lifestyle but still achieve a calorie deficit for weight loss.
Macro nutrient breakdown
The nutrition plan will specify balanced percentages for protein, carbohydrates and fats tailored to your food preferences and health objectives. Getting the right macro balance supports feeling fuller longer, managing blood sugar, and having enough energy to exercise.
Recommended Food List
You'll receive a customized list outlining healthy options to focus on including fruits, veggies, lean proteins, whole grains and dairy or alternatives if desired. The recommendations make it easier to construct nutritious meals and snacks. You'll get examples of combinations that appeal to your tastes so healthy eating is more enjoyable.